Free Masterclass - The Hormone Balance Reset

If you’ve been feeling tired, moody or bloated lately - and nothing you try seems to make much difference - you’re in exactly the right place.

In this free 30-minute masterclass, I’ll help you understand what’s really going on with your hormones and what to do about it.

We’ll cover - 
• The key reasons so many women feel “off” even when they’re eating well or exercising
• The three foundations of hormone balance - blood sugar, stress regulation and gut health - and how to get them working for you
• Simple, realistic nutrition and lifestyle shifts that can start improving your energy and mood this week

I’m Sophie Trotman, a registered nutritionist based between Lisbon and London. I’ve helped hundreds of women rebuild balance, calm their nervous systems and finally feel in control of their energy again.

Join me for this free training and walk away with science-backed ideas so you can start feeling steady, clear-headed and confident in your body .

At the end of the session, I’ll also share a bit about my full course, The Hormone Balance Blueprint - in case you’d like more support putting everything into action.