Foundations (6 Weeks)
Once you complete your booking, youā€™ll be guided to schedule your first session and receive everything you need to get started.
___________________
Short-term, focused 1:1 support to create clarity, confidence and early momentum.
Foundations is designed to help you understand what to prioritise, reduce overwhelm, and start implementing changes in a way that feels realistic and achievable.
Includes over 6 weeks
- 60-minute initial consultation
- 2 Ć— 30-minute follow-up sessions
- A bespoke Health Optimisation Plan tailored to you
- Handouts, recipes and practical guidance to support implementation
- Supplement and testing recommendations where appropriate
- Written summaries after each session
- Email check-ins between sessions
Ā
Got questions? Email me at [email protected]
