Continuity (12 Weeks)
Once you complete your booking, youā€™ll be guided to schedule your first session and receive everything you need to get started.
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Ongoing 1:1 support to maintain progress, refine habits and stay consistent over time.
Continuity is designed for those who want support embedding changes into real life, adapting as things shift, and building habits that genuinely last.
Includes over 12 weeks
- 60-minute initial consultation
- 4 Ć— 30-minute follow-up sessions
- A bespoke Health Optimisation Plan, reviewed and refined over time
- Handouts, recipes and practical guidance to support consistency
- Supplement and testing recommendations where appropriate
- Written session summaries
- Planned check-ins between sessions to review progress and adjust direction
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Got questions? Email me at [email protected]
